If you or a loved one suffers from chronic pain, it can feel intimidating to start exercising. But there are many different options that can be safe and effective.
Some people may fear that movement will make their pain worse, a condition known as kinesiophobia. But this is not always the case. Explore five effective exercises for managing chronic pain at Never Times. Enhance your well-being and alleviate discomfort with these practical techniques. Visit the link to read more.
1. It’s a great way to stay motivated
A huge factor in staying motivated to workout is whether or not you enjoy the activity. Group exercise classes can provide this enjoyment, which makes it more likely that you’ll stick with the activity and see positive results.
Another benefit of attending a group exercise class is that the instructor will plan and prepare your workout for you. This will ensure that you are working different muscle groups and avoid overworking certain areas. This can be a helpful aspect for beginners who may have difficulty figuring out what exercises they should do on their own.
Additionally, the instructors at group exercise classes will demonstrate each move, which can help prevent injuries for those who are new to the gym. This can be particularly helpful for older adults who are at risk of falls.
2. It’s a great way to meet new people
Physical activity increases endorphins, which promote feelings of well-being and provide natural pain relief. It also builds muscle strength and flexibility, which can reduce strain on joints.
Additionally, regular exercise can help maintain a healthy weight. Carrying excess pounds puts additional stress on the joints and can make pain worse.
Group exercise classes are a great way to meet new people and form a supportive community. Whether it’s Zumba, bootcamp or yoga, you’re bound to find others with similar interests who will be happy to encourage and support you. In addition, group exercise can be a great way to satisfy some basic psychological needs, such as feelings of autonomy and mastery. This makes it more likely that individuals will choose to keep up the behavior in the long run.
3. It’s a great way to get a good workout in
Having a set time for group exercise allows participants to commit to the workout. It also means that they’re less likely to skip a class and miss out on the benefits.
In addition, group exercise classes often include trainers who demonstrate each move and ensure that everyone is doing it correctly. This is important, as improper form can lead to injury.
If participants want to lose weight or build endurance, they should look for classes like high-intensity interval training and strength training. For those who are interested in flexibility and core work, yoga is an excellent option. This is especially helpful for those with chronic pain, as many of these exercises are low-impact and can be done on a mat. Musical planks is another great fun group exercise activity that requires little to no equipment.
4. It’s a great way to prevent injury
Often, people will find that they’re more likely to stick with their exercise when they have friends and an instructor that they’re working out with. This means that they’ll be more likely to show up for class and will notice if they miss a session, which can help them stay accountable.
Moreover, group exercise classes typically have trainers that can demonstrate proper form for the exercises or poses, which can minimize the risk of injury. This can be particularly useful for people who are new to exercise and are not sure what they’re doing.
In addition to helping prevent injury, regular participation in group fitness classes can also improve muscular endurance and flexibility. This can be especially helpful for people with chronic pain conditions who may have limited mobility or physical ability.
5. It’s a great way to stay accountable
With other people counting on you to show up, it’s much harder to hit snooze and skip out on your workout. And as you progress and become stronger and fitter, that’s a big confidence booster.
Exercise can also help you sleep better, which is an important part of pain management. Chronic pain often disrupts sleep, and poor sleep exacerbates pain, creating a vicious cycle. Exercise can help you break the cycle by increasing your body’s production of adenosine, a chemical that promotes sleep.
However, remember that exercise is not a cure-all for chronic pain. It’s important to combine exercise with other treatment modalities recommended by our team.
